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Introduction:
Pumpkin isn’t just a seasonal favorite; it’s also a powerhouse vegetable known for its ability to help regulate blood sugar levels naturally. Packed with fiber, antioxidants, and essential vitamins, pumpkin supports digestion and promotes stable energy throughout the day. This simple yet flavorful recipe combines pumpkin with heart-healthy olive oil and a hint of cinnamon, creating a delicious dish that can be enjoyed as part of a balanced diet aimed at blood sugar management.
Ingredients:
2 cups diced and peeled pumpkin
1 tablespoon olive oil
A pinch of cinnamon
How to make:
Heat the olive oil in a skillet over medium heat.
Add the diced pumpkin and sauté for about 8-10 minutes, stirring occasionally, until the pumpkin is tender and lightly browned.
Sprinkle a pinch of cinnamon over the pumpkin and stir to combine.
Cook for an additional 1-2 minutes to let the flavors meld.
Remove from heat and serve warm.
Serving and storage tips:
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