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Consume fresh each morning for best results; do not store for more than 24 hours as nutrients degrade.
If you find the flavor too strong, dilute with additional water or add a teaspoon of raw honey for mild sweetness.
This drink can be part of a larger detox regimen but should not replace balanced meals.
Variations:
Add a small piece of fresh ginger for an extra anti-inflammatory boost.
Mix in a pinch of cayenne pepper to stimulate digestion and circulation.
Substitute lemon juice with lime for a different citrus flavor.
FAQ:
Can I drink this if I have a sensitive stomach?
It’s best to start with a smaller amount to see how your body reacts. If discomfort occurs, dilute the drink further or consult a healthcare professional.
How long should I continue this cleanse?
Typically, 5 to 7 days is sufficient for a gentle detox. For longer periods, seek advice from a nutritionist or doctor.
Will this cleanse cause weight loss?
While it may reduce water retention and bloating, it is not a direct weight-loss solution but supports overall health.
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