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Drink one cup fresh in the morning on an empty stomach for 15 consecutive days.
You may prepare the drink in the evening and reheat it gently the next day.
Store in the refrigerator for up to 24 hours, but avoid keeping it longer to preserve the potency.
Variations:
Add a slice of ginger for extra anti-inflammatory benefits.
If guava leaves are not available, double the amount of guava fruit for a milder version.
Sweeten slightly with natural honey if the taste is too earthy, especially for first-time users.
FAQ:
Q: Can I drink this for longer than 15 days?
A: Yes, but take a break after 15 days. Resume after a week if desired, and monitor how your body responds.
Q: Can I use instant oats instead of whole oats?
A: Whole oats are preferred for their fiber content, but quick oats can be used in a pinch.
Q: Is it safe for people with diabetes?
A: This drink is intended to support blood sugar regulation, but consult your healthcare provider before use.
Q: Can I skip the banana peel?
A: While optional, banana peel is high in potassium and greatly benefits muscle function and circulation.
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