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Introduction:
If you're searching for a simple yet powerful way to support your circulation, ease muscle cramps, and balance blood sugar levels naturally, this homemade oatmeal and guava drink may be just what you need. With just one cup daily over 15 days, it can help relieve numb legs, foot cramps, high blood pressure, and diabetes symptoms—without depending on medication.
Ingredients:
8 guava leaves
2 ripe guavas, chopped
Peel of 1 ripe banana, chopped
4 tablespoons whole oats
500 ml water
How to make:
Add all the ingredients—guava leaves, chopped guava, banana peel, and oats—into a saucepan.
Pour in 500 ml of water and bring the mixture to a boil.
Reduce heat and let it simmer for 15 minutes.
Strain the liquid into a glass or cup, removing the solids.
Serve warm and consume immediately for best results.
Serving and storage tips:
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