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Consume one tablespoon of this mixture every morning. It can be taken directly or stirred into smoothies, herbal teas, or warm water for easier consumption. Store the jar in the refrigerator and use within one week for maximum freshness and effectiveness.
Variations:
Add a pinch of cinnamon or turmeric powder for extra anti-inflammatory benefits.
Substitute honey with maple syrup or agave nectar for a different natural sweetener.
Mix in a tablespoon of chia seeds to boost fiber and omega-3 content.
FAQ:
Can I use roasted pumpkin seeds instead of raw?
Raw seeds are preferred for maximum nutrient retention, but lightly roasted seeds can also be used.
Is fresh ginger better than dried?
Fresh ginger offers a stronger flavor and higher antioxidant content, but dried ginger powder works well as a convenient alternative.
How long should I continue this remedy?
For best results, take daily for at least 3-4 weeks and assess any improvements in joint comfort and energy.
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