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Introduction:
Supporting joint health, energy, and mobility can be simple with natural ingredients. This remedy combines pumpkin seeds and ginger, two nutrient-rich components known for their beneficial effects on bones, muscles, and inflammation. Just one tablespoon daily may help maintain flexibility and support overall well-being in a gentle, natural way.
Ingredients:
½ cup raw, unsalted pumpkin seeds
1-inch piece fresh ginger (or 1 teaspoon dried ginger powder)
1 tablespoon honey (optional, for taste)
½ cup water
How to make:
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