Natural Healing Blend with Banana, Onion, and Turmeric

Consume 1–2 tablespoons of the mixture once or twice daily.

Best taken fresh, but it can be stored in an airtight container in the refrigerator for up to 24 hours.

Stir before each use, as the mixture may separate slightly over time.

Variations:

Blend the mixture into a smoothie with warm water for easier consumption.

Add a pinch of black pepper to enhance the absorption of curcumin in turmeric.

Use red onion for a slightly different flavor and a richer source of antioxidants.

FAQ:

What is this remedy good for?
It is often used in natural health traditions to soothe coughs, support digestion, and reduce inflammation.

Can children take this remedy?
Yes, but use mild onions and avoid turmeric if there's a risk of sensitivity. Always consult a pediatrician first.

Can I use green bananas or unripe ones?
No, ripe bananas are best as they provide natural sweetness and a smoother texture.