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Prepare the banana: Peel and mash the banana in a small bowl until smooth. This will serve as the base of your remedy.
Prepare the onion: Finely chop the onion, or use a blender to extract its juice. Either form is effective, depending on your preference.
Prepare the turmeric: If using fresh turmeric root, peel and finely grate it. If using powder, simply measure out one teaspoon.
Combine the ingredients: Mix the mashed banana, onion, and turmeric in a bowl. Stir well until all ingredients are evenly combined into a thick, uniform paste.
Optional flavoring: Add a small amount of honey or a squeeze of lemon juice to improve the taste and enhance the health benefits.
Serving and storage tips:
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