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Introduction:
Often mistaken for a weed and pulled out without a second thought, purslane is one of the most overlooked superfoods hiding in plain sight. With its thick, juicy leaves and slightly tangy taste, this common garden plant is actually packed with Omega-3 fatty acids, antioxidants, and essential nutrients. Finding it in your garden is like stumbling upon green gold—once you know its value, you’ll never throw it away again. This article explores how to turn this wild plant into a nourishing tea that supports overall wellness.
Ingredients:
1 handful fresh purslane leaves and stems (rinsed thoroughly)
2 cups water
Optional: a slice of fresh ginger or a teaspoon of honey for taste
How to make:
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