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Serve immediately as a dip with raw veggies or whole grain crackers.
Use as a topping for grilled chicken or fish to boost flavor and nutrients.
Store leftovers in an airtight container with plastic wrap pressed on the surface to minimize browning; best consumed within 1 day.
Variations:
Add diced tomatoes or bell peppers for more color and crunch.
Mix in a teaspoon of chia seeds for extra fiber and omega-3s.
Sprinkle with chili flakes or a dash of cayenne pepper for a spicy kick.
Use lemon juice instead of lime for a different citrus note.
FAQ:
Q: Will eating avocados really help control blood sugar?
A: Yes, the healthy fats and fiber in avocados help slow sugar absorption and improve insulin sensitivity.
Q: Can I prepare this recipe ahead of time?
A: It’s best fresh, but you can make it a few hours ahead and keep it chilled to preserve freshness.
Q: Can I freeze mashed avocado?
A: It’s possible but the texture changes; fresh is recommended for best taste.
Q: Is this recipe suitable for people with diabetes?
A: Absolutely, it’s a nutrient-rich, low-carb option that supports blood sugar management.
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