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Introduction:
Managing blood sugar levels can feel challenging, but incorporating nutrient-dense foods like avocados into your diet can make a big difference. This avocado-based recipe is packed with healthy fats, fiber, and antioxidants that help support stable blood sugar and overall wellness. It’s simple to prepare, delicious, and perfect as a nutritious snack or meal addition.
Ingredients:
2 ripe avocados
1 small cucumber, diced
1 small red onion, finely chopped
Juice of 1 lime
1 tablespoon extra virgin olive oil
Salt and pepper to taste
Optional: chopped fresh cilantro or parsley
How to make:
Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado lightly with a fork, leaving some chunks for texture.
Add the diced cucumber and finely chopped onion to the bowl.
Drizzle with lime juice and olive oil.
Season with salt and pepper and mix gently to combine all ingredients.
Add chopped cilantro or parsley if desired for extra freshness.
Serving and storage tips:
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