Elderberry Syrup: A Natural Remedy for Cough, Lungs, and Immunity

Take 1 tablespoon daily for immune support. During illness, take 1 tablespoon up to 3 times a day.

For children, reduce the dose to 1 teaspoon.

Store in the fridge for up to 2–3 months. Always use a clean spoon to avoid contamination.

Variations:

Add lemon peel or fresh thyme while simmering for additional benefits.

For a spiced version, include star anise or cardamom.

Replace honey with maple syrup for a vegan option.

FAQ:

What does elderberry syrup help with?
It is known to reduce the severity and duration of colds and flu, ease chest congestion, support respiratory health, and boost the immune response.

Is it safe for children?
Yes, but only for children over 1 year old due to the raw honey content. Always consult a pediatrician before introducing any supplement.

Can I use fresh elderberries?
Yes, but they must be cooked before consumption, as raw elderberries can be toxic.

How often should I take it?
Take daily as a preventive measure or more frequently at the onset of illness, up to three times per day for short-term use.