Elderberry Syrup: A Natural Remedy for Cough, Lungs, and Immunity

Introduction:
Elderberries have long been treasured in traditional medicine for their powerful healing properties. Rich in antioxidants, vitamins, and anti-inflammatory compounds, elderberry syrup supports lung health, relieves persistent coughs, and strengthens the immune system. This simple homemade remedy offers a natural and effective alternative to synthetic medications, especially during the cold and flu season.

Ingredients:

1 cup dried black elderberries (or 2 cups fresh)

4 cups water

1 cinnamon stick

4 whole cloves

1 teaspoon dried ginger (or 1 tablespoon fresh grated ginger)

1 cup raw honey (adjust to taste)

How to make: