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Start with one cup per day to see how your body responds.
For fresh leaves, wrap in a damp paper towel and refrigerate for up to 5 days.
Store dried leaves in an airtight container in a cool, dark place for up to 6 months.
Variations:
Add peppermint leaves for a soothing digestive blend.
Mix with nettle or lemon balm for a calming and mineral-rich tea.
Serve iced with lemon for a refreshing detox drink.
Blend into green smoothies for a nutritional boost.
FAQ:
Q: What are the main benefits of dandelion leaf?
A: Dandelion leaf may support liver detox, reduce water retention, improve digestion, and contribute to clearer skin.
Q: Is dandelion leaf tea safe for daily use?
A: Yes, for most people. However, those with allergies to plants in the daisy family or on certain medications should consult a healthcare provider.
Q: Can I use dandelion root instead?
A: Dandelion root offers different benefits, especially for liver function, but has a more bitter taste and different properties.
Q: Is it safe to forage my own dandelion leaves?
A: Yes, if foraged from clean, pesticide-free areas. Always wash thoroughly before use.
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