ADVERTISEMENT
Introduction:
Often dismissed as a pesky weed, dandelion leaf is in fact a powerful, nutrient-rich plant with a long history in traditional herbal medicine. Whether steeped into a tea, tossed into a salad, or blended into a smoothie, dandelion leaves support liver detox, reduce inflammation, and promote better digestion. This guide reveals the real benefits of dandelion leaf and includes a simple tea recipe to incorporate into your daily wellness routine.
Ingredients:
1 tablespoon dried dandelion leaves (or 2 tablespoons fresh, chopped)
250 ml (1 cup) hot water
Optional: slice of fresh ginger, pinch of cinnamon, or lemon juice for flavor
How to make:
Boil water and remove it from the heat.
Add dandelion leaves to the water.
Cover and steep for 5–10 minutes.
Strain the tea into a cup.
Add any optional ingredients for extra flavor or benefits.
Drink warm, preferably before meals.
Serving and storage tips:
ADVERTISEMENT
