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Introduction:
Maintaining healthy blood vessels is crucial for overall cardiovascular health and proper circulation. This natural remedy combines common kitchen ingredients like onion, garlic, ginger, lemon, turmeric, and black pepper to create a potent daily tonic. Simple to prepare and easy to take, this mixture supports detoxification, reduces inflammation, and promotes the cleansing of your blood vessels, helping your heart function at its best.
Ingredients:
1 onion
4 garlic cloves
1-inch piece of fresh ginger
1 lemon
1 teaspoon turmeric powder
A pinch of black pepper
4 cups water
How to make:
Chop the onion, garlic, ginger, and lemon into small pieces.
Place all the chopped ingredients in a pot along with turmeric powder and black pepper.
Pour in 4 cups of water and bring the mixture to a boil.
Once boiling, reduce the heat and simmer gently for 20 minutes.
After simmering, strain the liquid into a clean container and allow it to cool. Your cleansing tonic is ready to use.
Serving and storage tips:
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