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Introduction:
In a world where screens dominate our daily routines, eye fatigue, blurred vision, and age-related issues like cataracts and dry eyes are increasingly common. While conventional eye treatments and corrective lenses remain important, many are turning to traditional herbal remedies for support. One plant in particular—Eyebright (Euphrasia officinalis)—has gained attention for its historical use in supporting eye health. Though not a miracle cure, its natural properties make it a powerful ally for those looking to complement their vision care naturally.
Ingredients:
1 teaspoon dried eyebright herb (Euphrasia officinalis)
1 cup filtered water
Optional: chamomile or fennel seeds (for added anti-inflammatory benefits)
How to make:
Boil the filtered water and remove from heat.
Add 1 teaspoon of dried eyebright to the water. If desired, add a pinch of chamomile or fennel seeds.
Cover and let steep for 10–15 minutes.
Strain the liquid through a fine mesh or coffee filter.
Allow it to cool to room temperature before use.
Use it as an eye rinse (sterilize before use), a compress, or as a drink (1 cup per day).
Serving and storage tips:
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