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When to take it: Best on an empty stomach in the morning or during midday pain flare-ups.
Storage: Make fresh daily—do not store.
Variations
For less acidity, add a small pinch of baking soda.
Sensitive to caffeine? Use half a teaspoon or alternate days.
FAQ
Q: Can I brew the coffee instead?
A: No, use unbrewed coffee for maximum benefit.
Q: Is it safe long-term?
A: Yes, if used moderately. Avoid overuse if sensitive to caffeine or citrus.
Q: Can I sweeten it?
A: Avoid sugar—if needed, use a drop of honey.
Final Thoughts
Lemon and coffee offer a simple, affordable way to manage joint and muscle pain naturally. Try it for a week and experience:
✅ Less pain
✅ More flexibility
✅ Better mornings
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