What Happens to Your Body When You Start Eating Honey

Choose raw, unprocessed honey to get the most benefits.

Limit intake to 1-2 tablespoons per day to avoid excess sugar.

Avoid giving honey to infants under 1 year due to botulism risk.

Store honey in a cool, dry place to preserve its quality.

FAQ
Is honey better than sugar?
Yes, honey contains beneficial antioxidants and has a lower glycemic index, making it a healthier alternative in moderation.

Can honey help with allergies?
Local honey may help some people reduce allergy symptoms by exposing them to small amounts of pollen, but scientific evidence is limited.

Will honey cause weight gain?
In excess, any sugar can contribute to weight gain, but moderate honey consumption as part of a balanced diet is unlikely to cause weight gain.