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Blood Sugar Regulation: Unlike refined sugar, honey has a lower glycemic index, causing a slower rise in blood sugar levels and helping maintain energy without crashes.
Gut Microbiome Balance: Honey nourishes beneficial gut bacteria, promoting a healthy digestive system and better immune response.
Anti-inflammatory Effects: The antioxidants in honey reduce inflammation, potentially lowering the risk of chronic diseases.
Detoxification: Honey helps flush toxins by supporting liver function and cleansing the digestive tract.
Improved Sleep: Consuming honey before bed can increase melatonin production, improving sleep quality.
How to Incorporate Honey in Your Diet
Add a spoonful to your tea or coffee.
Drizzle over yogurt, oatmeal, or pancakes.
Use as a natural sweetener in smoothies and dressings.
Combine with lemon and warm water as a morning detox drink.
Tips and Precautions
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