ADVERTISEMENT
Prep the vegetables:
Wash the broccoli and cauliflower, cut into florets, and steam or boil for 4–5 minutes until just tender. Drain and set aside.
Sauté the aromatics:
In a pan, heat a little oil. Sauté onion, garlic, carrot, and bell peppers for 4–5 minutes until softened. Set aside.
Make the batter:
In a large bowl, whisk together the eggs, flour, milk, salt, and pepper until smooth.
Assemble the casserole:
Preheat oven to 180°C (350°F). Lightly grease a baking dish. Combine all vegetables (including tomatoes) in the dish. Pour the egg mixture over the vegetables. Sprinkle with grated cheese.
Bake:
Bake for 35–40 minutes or until golden brown and set in the center.
Garnish:
Sprinkle with fresh parsley and dill before serving.
Serving and Storage Tips:
ADVERTISEMENT
