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Introduction
Many people unknowingly discard papaya seeds, unaware that these tiny black seeds are bursting with remarkable health benefits. Revered in traditional medicine and increasingly studied by modern science, papaya seeds support digestion, detoxification, and overall wellness. This guide explores their surprising advantages and practical ways to safely incorporate them into your daily routine, transforming how you view this tropical fruit forever.
Ingredients:
Papaya seeds (fresh or dried)
Fresh lime or lemon juice (optional, to balance flavor)
How to make:
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