Unlock the Secret to Healthier Teeth: The Oral Care Benefits of Chewing Cloves Daily

Take 1–2 whole cloves.

Place them in your mouth and slowly chew for 2–3 minutes.

Spit out the remains if desired or swallow if tolerable.

Rinse with water afterward, if needed.

Best time to chew: After meals or before bedtime.

Serving and storage tips
Store whole cloves in an airtight glass jar in a cool, dry place.

Use high-quality organic cloves for best results.

Do not exceed 3 cloves per day to avoid digestive irritation.

Variations