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Simple Ways to Incorporate Cloves:
Brew clove tea by steeping 2–3 cloves in hot water for 5–10 minutes.
Chew a clove for fresh breath and oral benefits.
Add ground cloves to smoothies, oatmeal, or baked goods.
Use cloves in savory dishes and spice blends.
Precautions & Side Effects
Avoid excessive consumption (more than 2–3 grams daily).
Pregnant or breastfeeding women should consult a doctor before use.
Some people may experience allergic reactions or digestive discomfort.
Final Thoughts
Incorporating cloves into your routine is a simple, natural way to enhance your health. Their potent antioxidant and anti-inflammatory properties support immunity, digestion, oral health, and more. Enjoy cloves mindfully, and unlock their powerful benefits every day!
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