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Introduction
Cloves may be small, but their health benefits are mighty. Used for centuries in traditional medicine, cloves are rich in antioxidants and compounds that help reduce inflammation, fight microbes, and support overall well-being. Whether you drink clove tea, chew them raw, or add them to your meals, this simple habit can make a big difference to your health.
The Nutritional Power of Cloves
Cloves contain:
Eugenol: A strong antioxidant and anti-inflammatory compound.
Vitamin C: Enhances immunity and skin health.
Vitamin K: Important for bone strength and blood clotting.
Fiber: Supports digestion and gut function.
Manganese: Crucial for metabolism and brain health.
Health Benefits of Cloves
1. Boosts Immunity 🛡️
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