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Use fresh onions in meals within a week for optimal taste and nutrition. Store onions in a cool, dry, and well-ventilated place away from potatoes, as moisture can cause spoilage. Once cut, keep onions refrigerated in an airtight container and use within a few days.
Variations:
Try caramelizing onions slowly to bring out their natural sweetness while retaining many beneficial compounds.
Add raw chopped onions to salads and sandwiches for a nutrient boost and crunchy texture.
Incorporate onion powder or dehydrated onions as a seasoning to enjoy some benefits in cooked dishes.
FAQ:
What are the main health benefits of onions?
Onions contain antioxidants, anti-inflammatory compounds, and vitamins that may help reduce the risk of heart disease, lower blood sugar, and support immune function.
Are all types of onions equally beneficial?
While all onions provide health benefits, red onions tend to have higher antioxidant levels due to their rich color.
Can onions cause digestive discomfort?
For some people, raw onions may cause bloating or heartburn. Cooking onions can reduce these effects.
How much onion should I eat to benefit my health?
Incorporating one small to medium onion daily or several times a week can contribute to overall health.
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