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Onions have been a fundamental ingredient in kitchens worldwide for centuries, known for their distinctive flavor and aroma. However, beyond their culinary use, onions offer a wide array of health benefits that many may not be aware of. From boosting heart health to supporting the immune system, onions are a powerful vegetable that deserves more attention in your daily diet.
Ingredients:
Fresh onions (red, white, or yellow varieties)
Optional additions: garlic, herbs, olive oil (for cooking)
How to make:
Onions can be consumed raw, cooked, or incorporated into a variety of dishes such as salads, soups, stews, and stir-fries. For health benefits, eating onions raw or lightly cooked preserves their nutrients best. To prepare, peel and slice onions as desired, then enjoy them fresh or sauté with a small amount of olive oil and herbs to enhance flavor.
Serving and storage tips:
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