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Brew the green tea and let it cool slightly—avoid adding honey to boiling tea to preserve its enzymes.
Stir in the raw honey until dissolved.
Add the lemon juice and mix well.
Drink warm or chilled, according to your preference.
Pro tip: Drink on an empty stomach in the morning or mid-afternoon for best results.
Why This Drink Works: The Science Behind It
Slows Aging at the Cellular Level: Antioxidants in green tea (catechins, EGCG) and vitamin C in lemon fight oxidative stress and protect DNA.
Enhances Brain Function: Mild caffeine and L-theanine in green tea boost memory and focus without jitters.
Boosts Immunity: Honey and lemon have natural antiviral and antibacterial properties.
Promotes Radiant Skin: Vitamin C supports collagen production; antioxidants reduce inflammation and skin damage.
Supports Detox and Digestion: Lemon aids liver detox; green tea supports kidney function and fluid balance.
Serving and Storage Tips
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