ADVERTISEMENT

ADVERTISEMENT

Simple Oatmeal and Apples: A Low-Calorie Dessert for Weight Loss

ADVERTISEMENT

Soak the Oats:
Pour the milk over the oats in a bowl. Let it sit for 10 minutes to soften.

Prepare the Apples:
Peel and core the apples, then slice them into thin pieces.

Cook the Eggs:
Fill a pan with water and bring to a boil. Carefully add the eggs and boil for about 8 minutes until hard-boiled. Remove and set aside.

Combine and Cook:
In a saucepan, add the soaked oats and sliced apples. Cook gently over low heat, stirring occasionally until the apples soften and the oats are cooked through.

Serve:
Peel and slice the boiled eggs to serve on the side or mix into the oatmeal for added protein.

Serving and storage tips:

ADVERTISEMENT

ADVERTISEMENT