Savory-Sweet Baked Oat and Fruit Muffins

These baked oat and fruit muffins perfectly blend wholesome oats, ripe fruits, and a hint of natural sweetness. Ideal for breakfast or a healthy snack, they provide a satisfying texture with a nutritious boost from nuts and avocado oil. Simple to prepare and delicious to enjoy, these muffins are a great way to start your day or curb afternoon cravings.

Ingredients:

1 cup (90 g) rolled oats

100 ml whole milk

3 large eggs

1 tsp baking powder (≈5 g)

½ tsp ground cinnamon

1 Tbsp honey (≈20 g)

2 ripe bananas, mashed (≈200 g)

1 medium apple, peeled, cored, and diced

30 g mixed nuts, chopped (e.g., walnuts, almonds)

2 Tbsp avocado oil (plus extra for greasing)

How to make: