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Consume immediately after preparation for the best texture and taste.
If preparing in advance, store in the refrigerator for up to 12 hours, stirring well before drinking.
Complement this detox with plenty of water throughout the day to enhance hydration and digestion.
Variations:
Add a pinch of grated ginger for an extra digestive boost.
Use lime juice instead of lemon for a slightly different citrus flavor.
Mix in a small amount of fresh mint leaves for a refreshing twist.
FAQ:
Can I drink this detox longer than 5 days?
Yes, but it’s recommended to consult with a healthcare provider if you plan to use it long-term.
Will this drink help with weight loss?
It supports weight loss by improving digestion, reducing bloating, and promoting satiety, but should be combined with a balanced diet and exercise.
Is it safe for everyone?
Generally safe, but individuals with citrus allergies or certain digestive conditions should exercise caution.
Can I use cold water instead of warm water?
Warm water helps chia seeds gel more effectively, but cold water can be used if preferred.
How does honey affect the detox?
Honey adds natural sweetness and can soothe the digestive tract but is optional for those reducing sugar intake.
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