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Dandelion tea, made from the bright yellow flowers or the earthy roots and leaves of the dandelion plant, has long been celebrated for its cleansing and revitalizing properties. Whether you choose fresh blossoms or dried roots, this herbal infusion offers a gentle way to support digestion, detoxification, and overall health. Easy to prepare and naturally caffeine-free, dandelion tea is a soothing addition to your daily routine.
Ingredients:
Option 1 (Fresh flowers):
1–2 cups fresh dandelion flowers (cleaned, pesticide-free, and trimmed)
2 cups water
Optional: honey, lemon slices, or fresh mint leaves
Option 2 (Dried root or leaves):
1 tablespoon dried dandelion root or dried leaves
2 cups water
Optional: cinnamon stick, ginger slices, or lemon zest
How to make:
Using fresh flowers:
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