ADVERTISEMENT
Take 1 tablespoon daily on an empty stomach, preferably in the morning for optimal benefits.
During cold or flu episodes, consume twice daily.
The blend can be taken straight or diluted in warm water to create a soothing tea. Avoid boiling water to preserve nutrients, especially honey’s beneficial enzymes.
Store the mixture refrigerated in a sealed container, using within seven days for freshness.
Variations:
Add a pinch of turmeric for an extra anti-inflammatory boost.
Include a small amount of cayenne pepper to enhance circulation and metabolism.
Swap lemon for lime juice for a slightly different flavor profile and vitamin C content.
Use raw, unfiltered honey to maximize antioxidant properties.
FAQ:
Can I prepare this blend in advance?
Yes, storing it in the fridge for up to one week is recommended to maintain freshness and potency.
Is this blend safe for children?
Honey should not be given to children under one year old. Consult a pediatrician before use for young children.
Will this help with common cold symptoms?
Yes, garlic’s antimicrobial properties combined with soothing honey and ginger help relieve cold and flu symptoms.
Can I use this blend if I have allergies?
If you are allergic to any ingredients (like garlic or onions), avoid using this blend or consult a healthcare professional.
How does this blend support digestion?
Ginger aids digestion and reduces nausea, while onion and garlic promote beneficial gut bacteria for a healthy digestive system.
ADVERTISEMENT
