One Glass a Day: How Carrot Juice Helped Me Maintain Sharp Vision at 65

Juice the carrots using a juicer.

Optionally, add the apple or lemon to enhance taste.

Include a small slice of ginger if you enjoy a subtle spice and digestion support.

Serve immediately, ideally on an empty stomach or with breakfast.

Do not add sugar—keep it natural and pure for the best results.

Serving and storage tips: