One Glass a Day: How Carrot Juice Helped Me Maintain Sharp Vision at 65

Introduction
It may seem almost too simple to believe, but one of the most impactful changes I made for my eye health was adding fresh carrot juice to my daily routine. At 65, I can still read without glasses—a fact that often surprises people. While genes and lifestyle certainly play a part, I’m convinced that consistent, nourishing choices—like this juice—have made a lasting difference in my eyesight.

Ingredients:

3–4 fresh carrots, washed and peeled if necessary

½ apple or a slice of lemon (optional, for extra flavor)

A small piece of fresh ginger (optional, for digestion and immune support)

How to make: