ADVERTISEMENT
Introduction
This wholesome cake is a dream come true for health-conscious dessert lovers. With no flour, no refined sugar, and no baking required, it's made with bananas, oats, nuts, and natural sweeteners like dates and honey. Perfect for breakfast, a snack, or a light dessert!
Ingredients
For the base:
100 g (3.5 oz) dates, pitted
1 tbsp olive oil
30 g (1 oz) whole rolled oats
30 g (1 oz) ground oats
100 g (3.5 oz) roasted peanuts
For the banana cream:
300 g sour cream or Greek yogurt
250 ml low-fat yogurt
4 tsp agar-agar
100 ml water
3 ripe bananas
50 ml honey
1/2 tsp salt
1/4 tsp vanilla extract
1 tsp lemon juice
50 g prunes, finely chopped
For the crunchy granola topping:
2 tbsp olive oil
300 g whole rolled oats
Nuts, pumpkin seeds, dried cranberries (to taste)
1 tbsp sesame seeds
150 ml apple juice (or water)
80 ml honey
1/2 tbsp cinnamon
How to make
1. Prepare the base:
ADVERTISEMENT
