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Introduction
Flu season often brings unwelcome symptoms such as chest congestion, mucus accumulation, and persistent coughing. While many reach for over-the-counter medications, a natural homemade remedy using common kitchen ingredients can offer gentle and effective relief. This simple mixture helps clear mucus and soothe the chest, supporting your body’s healing process without harsh chemicals.
Ingredients:
1 tablespoon grated fresh ginger
1 tablespoon fresh lemon juice
1 tablespoon honey
1 small onion, finely chopped
3 cloves garlic, minced
How to make:
Prepare the ingredients by grating the ginger, finely chopping the onion, and mincing the garlic. Squeeze the lemon to extract the juice.
In a bowl, combine the grated ginger, chopped onion, minced garlic, lemon juice, and honey. Stir thoroughly until the mixture is well blended.
Take 1 tablespoon of this mixture up to three times daily, especially when symptoms of congestion or mucus buildup begin.
Serving and storage tips:
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