Natural Elixir to Soothe Knee and Joint Pain

Introduction
Joint pain, especially in the knees, can significantly affect daily activities and overall quality of life. Fortunately, nature offers powerful ingredients that may help reduce inflammation and discomfort. This refreshing drink combines the anti-inflammatory benefits of pineapple, cinnamon, and honey with the soothing properties of oats and orange juice. Easy to prepare and delicious, it can be a helpful addition to your wellness routine for joint support.

Ingredients:

2 small cups diced pineapple

1 cup rolled oats

2 cups water

1 glass orange juice (about 200 ml)

1 cinnamon stick

Raw, natural honey to taste

How to make: