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Consume fresh for maximum potency; prepare a new batch daily.
Optionally, drink the mixture before bedtime to support metabolism overnight.
Maintain good hydration by drinking plenty of water throughout the day.
Variations:
Add a pinch of ground ginger or turmeric for added anti-inflammatory benefits.
Use maple syrup or agave nectar instead of honey if preferred.
Make an iced version by letting the drink cool and serving over ice in warmer months.
FAQ:
Can I use cinnamon sticks instead of powder?
Yes, cinnamon sticks work well; just ensure you steep them long enough to extract flavor.
Will this drink alone cause weight loss?
It supports fat burning but works best alongside a healthy diet and regular exercise.
Is it safe to drink this every day?
For most people, yes, but excessive cinnamon intake should be avoided; consult a healthcare provider if unsure.
Can I drink this if I have acid reflux?
Lemon juice may aggravate reflux symptoms; consider reducing lemon or consulting a doctor.
How soon will I see results?
Consistency is key; combined with lifestyle changes, some may notice improvements in 10 days or more.
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