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Drink 1–2 cups per day, preferably in the morning and afternoon.
Best served warm and fresh.
Store extra tea in the fridge for up to 24 hours; reheat before drinking.
Variations
Add a cinnamon stick or turmeric for extra anti-inflammatory benefits.
Replace lemon with orange peel for a gentler citrus flavor.
Use nettle leaves instead of dandelion for similar effects.
FAQ
Q: How long before I see results?
A: Many people notice reduced swelling after 2–3 days of consistent use.
Q: Is this safe to drink daily?
A: Yes, for most people. If you are pregnant, breastfeeding, or on diuretics or heart medications, consult your doctor first.
Q: Can I drink it cold?
A: Yes, but warm tea enhances circulation better.
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