How to Lose Belly Fat in 5 Days: Get a Flat Belly at Home

Avoid salty foods to prevent water retention.

Drink herbal teas like ginger or peppermint to soothe digestion.

Day 4: Increase Protein & Healthy Fats
Include lean protein sources (chicken, fish, tofu).

Add healthy fats like avocado, nuts, and olive oil.

Day 5: Full Body Workout + Rest
Do a 30-minute full-body workout focusing on strength and core.

Get good sleep (7-8 hours) to support fat loss and recovery.

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