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Always use plain kefir to avoid sugar before bed.
Drink freshly prepared for best flavor and benefits.
If you want a smoother texture, strain the drink before consuming.
Variations
Add a pinch of ground cinnamon for extra warmth.
Stir in a few drops of honey if you prefer a hint of sweetness.
Blend with a banana for a thicker, smoothie-style version.
FAQ
Q: Can I drink this every night?
A: Yes, it's gentle enough for daily use, especially for digestion and sleep support.
Q: Can I use powdered ginger instead?
A: Fresh ginger is best, but you can use 1/4 tsp ground ginger in a pinch.
Q: What if I don't like kefir?
A: You can substitute with plain yogurt thinned with a little water or milk.
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