Ginger Kefir Bedtime Drink – A Calming End to the Day

Pour plain, unsweetened kefir into a glass.

Grate about 1 teaspoon of fresh ginger root.

Stir the ginger thoroughly into the kefir.

Let it sit for 5 minutes to allow the flavors to infuse.

Drink slowly about 30 minutes before bedtime.

Serving and Storage Tips