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Introduction
A calming drink can be the ideal addition to our nightly routine as the day draws to a close and we look for peace before going to bed. Today, we present a somewhat invigorating yet mighty beverage that blends the warm, spicy essence of ginger with the creamy, probiotic-rich kefir. Enjoy this refreshing drink made with kefir and ginger in the quiet moments before bed. It is not only a treat for the senses but also good for your health.
Why Ginger with Kefir?
Probiotics that boost immunity and gut health are the main benefits of kefir, a fermented milk product that is also a great source of calcium and protein.
Ginger, on the other hand, is famous for its anti-inflammatory and digestive-supporting properties. It can ease nausea, settle an upset stomach, and promote relaxation.
Combining the two results in a drink that supports your digestive system, immunity, and helps prepare your body for restful sleep.
Ingredients
1 glass (200 ml) plain kefir
1 teaspoon freshly grated ginger root
How to Make
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