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Drink the mixture fresh; do not store for later use.
Use a straw to protect tooth enamel from the acidity of the vinegar.
Rinse your mouth with water after drinking to further protect teeth.
Variations:
Add a pinch of cinnamon for added blood sugar regulation benefits.
Mix ACV with herbal teas like chamomile for a soothing bedtime drink.
Use diluted ACV as a base for a detoxifying tonic with ginger and turmeric.
FAQ:
Can drinking apple cider vinegar before bed harm my teeth?
It can erode enamel if consumed undiluted or frequently. Always dilute ACV and rinse your mouth afterward.
Is it safe to drink ACV every night?
For most people, yes, but start with small amounts and consult your doctor if you have health conditions or take medications.
Will ACV help me lose weight?
ACV may aid weight management by promoting satiety and improving metabolism but should be combined with a healthy diet and exercise.
Can ACV improve digestion?
Yes, ACV may support digestion by increasing stomach acid production and balancing gut bacteria.
Are there any side effects?
Some individuals may experience throat irritation or digestive discomfort. Discontinue use if adverse symptoms occur.
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