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Introduction
Apple cider vinegar (ACV) has gained widespread popularity for its numerous health benefits. Consuming it before bedtime is a simple habit that may improve digestion, regulate blood sugar, support weight management, and promote better sleep. This article explains how incorporating ACV into your nightly routine can positively impact your overall wellness.
Ingredients:
1 tablespoon apple cider vinegar (preferably raw, unfiltered)
1 cup warm water
Optional: 1 teaspoon honey or a squeeze of lemon for taste
How to make:
Mix the Ingredients:
Pour the warm water into a glass and add the apple cider vinegar. Stir well to combine.
Add Sweetener if Desired:
For a milder taste, add honey or lemon juice and mix thoroughly.
Drink Before Bed:
Consume the mixture about 30 minutes before going to sleep.
Serving and storage tips:
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