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Consume starfruit fresh or as juice for maximum benefits. Use starfruit tea warm when treating coughs or inflammation. Store fresh starfruit in the refrigerator and consume within a few days to maintain its medicinal properties.
Variations:
Combine starfruit juice with other fruit juices like pineapple or orange for a refreshing, nutrient-rich drink.
Add starfruit slices to salads for a tangy twist and extra vitamins.
Mix starfruit juice with honey and lemon to enhance its soothing effects for sore throats.
FAQ:
Can starfruit be eaten every day?
Yes, in moderate amounts, starfruit can be safely consumed daily to gain health benefits, but those with kidney issues should consult a doctor first.
Is starfruit safe for everyone?
People with kidney disease should avoid starfruit, as it contains substances that may be harmful in such cases.
How much starfruit juice should I drink for health benefits?
About 1 cup (240 ml) of fresh starfruit juice daily is sufficient to enjoy its medicinal effects.
Can starfruit help with weight loss?
Yes, starfruit is low in calories and high in fiber, making it a good snack to support weight management.
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