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Drink 1 cup daily, preferably in the morning on an empty stomach.
Store leftover infusion in the refrigerator for up to 2 days.
Shake well before drinking if aloe settles at the bottom.
Variations:
Add lemon juice for extra liver-cleansing benefits.
Include a pinch of turmeric for added anti-inflammatory effects.
Use green tea instead of water for antioxidant support.
FAQ:
Can I take this daily?
Yes, 1 cup per day is safe for most people. Take a break after 2 weeks to avoid overuse.
Is this safe for people with digestive issues?
Aloe may be soothing, but those with IBS or sensitive digestion should consult a doctor.
How soon will I feel results?
Many people feel lighter and more energized within a few days.
Can I use store-bought aloe juice?
Yes, but ensure it’s pure and unsweetened with no additives.
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