Aloe Vera & Chia Seed Juice: 12 Incredible Benefits for Women’s Health

Introduction
This refreshing juice combines the hydrating power of aloe vera with the fiber and omega-3 richness of chia seeds. It supports digestion, skin, hair, heart health, and more — making it perfect for women’s overall well-being.

Ingredients
2 tbsp chia seeds

1/4 cup fresh aloe vera gel (from the leaf)

300 ml water or coconut water

Juice of half a lemon or lime

Honey or stevia to taste (optional)

How to Make
Soak chia seeds in water for 10–15 minutes until gel-like.

Blend aloe vera gel, lemon juice, and water or coconut water until smooth.

Mix in the soaked chia seeds.

Sweeten if desired and serve chilled.

Serving and Storage Tips