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Enjoy this soup fresh for the best flavor and nutrient content. Leftovers can be refrigerated in a sealed container for up to 3 days. Reheat gently on the stove or in the microwave before serving.
Variations:
Add garlic or onion for extra depth of flavor.
Blend part of the soup to create a creamy texture without cream.
Include legumes like lentils or beans for added protein.
Spice it up with a pinch of chili flakes or smoked paprika.
FAQ:
Can this soup help lower blood sugar immediately?
While no food acts instantly, the fiber-rich vegetables help slow sugar absorption, supporting steady blood sugar levels over time.
Is this soup suitable for diabetics?
Yes, it contains low-glycemic vegetables, but individuals should consult their healthcare provider for personalized advice.
Can I freeze this soup?
Yes, it freezes well for up to 2 months. Thaw in the fridge before reheating.
Can I substitute any vegetables?
Feel free to swap with similar low-starch vegetables like zucchini or green beans.
Does adding broth affect blood sugar?
Using low-sodium vegetable broth adds flavor without impacting blood sugar significantly.
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